Get "High Impact" results without the high impact on your back and joints. I utilize classic interval training, while calling upon all three types of muscular contractions, ( concentric, isom etric & eccentric), to keep your body guessing and constantly adapting to new and balanced fitness regimes that will ignite your metabolism! My sessions leave you with energy to spare, so that you don't get too hungry and blow your diet. This is the best way, as it's the fastest and safest way to drop the weight. Eat clean, get a metabolism boosting workout in, and continue to move and burn calories all day long !
Lose the weight and have fun doing it!